|
Winter, large temperature changes, coupled with the physiological functions of more or less has decreased in varying degrees, slightly do not pay attention, is likely to lead to disease. Therefore, taking a bath in winter to be very high, allowing a bath has become a safe and enjoy.
1: The bath should not be too frequent. Of the skin is thin, and the slowly shrinking, often taking a bath will wash the surface of the skin secretion of oil and normal parasites on the skin surface of the protective flora, so that the skin becomes more dry, itching of skin. Thus, the general five days or so can be washed once, and it increases with age, bathing can also be an appropriate interval lengthening. It is worth recalling that, regular exercise or have cardiovascular disease, wiping on the line after exercise, and no need to wash immediately.
2: a bath in front of two preparations should not be forgotten. Bath before the first drink 200-300 ml of boiled water for half an hour in order to avoid or mitigate the bath when the skin and blood vessels to dilate resulting discomfort while complementing systemic blood volume. Fasting blood bath easily lead to low blood sugar, or fatigue, dizziness and other adverse reactions; but a meal is not on the bathing line, is therefore proposed that bath time on 2 hours after a meal, or about 1 hour before a meal is appropriate.
3: ready for work, or can not be insensitive. Bath must avoid the following "three taboo", or come to naught.
1 taboo: bath time is long. Bath time, generally about 20 minutes is appropriate. Prolonged fatigue, physical decline, resulting in heart, head ischemia, the formation of coronary artery spasm, thrombosis, and even induce serious arrhythmia and sudden death. At the same time, bath time is too long, cold will be greatly increased chance of skin to prolonged exposure to air, is more susceptible to wrinkles.
In addition it is worth reminding that the best choice for a bath shower, not only because of health considerations, but also because often easier to sweat baths to increase the risk of cardio-cerebral vascular diseases. So, a month enough to soak a time.
2 taboos: Cuozao force. Rub rub off easily force a large number of protective effect of skin cells, but also wash away the sweat and sebum to form a common chemical protective film, triggering a variety of skin diseases or skin dry. Bath can not be too fast too fast, too fast, or to prevent the postural changes in blood pressure caused by large amplitude decreased.
3 taboo: taking a bath when you lock the bathroom door, to prevent the time of the accident timely rescue.
4: Do not think that bath all right, and follow-up work done, as there might be problems.
First of all, just bath is the blood supply of the most error-prone, and if we move too fast, it's easy once insufficiency, lead to serious cardiovascular and cerebrovascular events. Have coronary heart disease, high blood pressure require special attention, preferably in advance Suxiao Jiuxin pill containing the hypoglossal. Suffering from high blood pressure, take a bath in the first half hour service a nitroglycerin pill.
Secondly, a good hat to wear after the bath, got dressed and then come out to prevent the cold, causing colds. Bath, bath temperature is higher, the head skin and blood vessels to expand, out of the bathroom, due to sudden drop in temperature, expansion of the cold case of a sharp contraction in the scalp blood vessels can cause ischemia in the head while the lower resistance, so take advantage of flu germs.
Again, drink water, in order to better complement the body lose water. Bathing easy for the body of water, so that the blood viscosity increased, resulting in blood coagulation, blocking blood vessels occur from cerebral palsy and paralysis Erzhi bust risk.
Finally, after a bath should be a break of 30 minutes or so, can sit in bed a while in order to restore physical strength and effort to avoid the cardiac symptoms.
|
