Do you know, a little inside the two ears, but also keep a big secret that a healthy! If you think this winter is too cold, up and do exercise, then exercise is too cumbersome and difficult, may not endure the cold, biting, then let us change the look method in health care, sports exercise our ears, but also effectively promote the body health!

Physiologist's findings suggest that the human ear shell with the ministries there is an inherent physiological nature.

When people get sick, ear shell parts of the frequent reaction of the corresponding point. Thus, a particular ear massage can not only prevent and treat some diseases, health and beauty play a role.

First:

1, double index finger tip of finger in the ears A massage in a clockwise direction along the cavity 16 times, then massage the same boat, and two triangular ears A nest of 16 times.

2 to the index finger tip of finger from the two pairs of triangular fossa along the counter-clockwise from massage 16 times, then massage the same boat, and ears ears A A cavity of 16 times.

Of this type are Warming blood, organs and fitness results.

Second:

With the index finger and thumb radial rib upper surfaces were placed in the helix before the rear, along the helix from the top down kneading eight times, and then kneading the bottom up 8 times.

This equation has control auricular frostbite, enhance the effectiveness of hearing.

Third:

The middle finger and index finger with both hands placed two ears, respectively, before rubbing the back of the upper and lower ears back and forth 16 times.

This equation has Cong ears, to eliminate facial wrinkles, beauty and so on.

Fourth:

Bi Jin 2, the two surfaces according to the index finger rib ears screen, tightly secret 5 minutes later, a sudden release pairs of index finger, repeat 3 times.

This equation has the promotion hearing, tinnitus prevention and treatment effect.

Fifth:

Both hands tightly covered his ears, with the pairs of the middle finger placed in occipital, double index finger riding on the double middle finger, and then slide down the double index finger at the same time, there are rhythmically knocking occipital bomb 16 times. Then, put pillows printed finger is not moving, the two hand quickly and rhythmically in a loose a cover ears, the operation 16 times.

This equation can be beneficial brain Kiyokami, eliminating fatigue, there is enhanced memory and hearing, tinnitus and deafness prevention role.

Sixth:

Bijin mouth, index finger placed in two pairs of ear canal mouth, gently rotate two fingers three times, while switch while closed pairs of external ear canal. 3 ~ 5 seconds after the sudden release of two index finger. Repeat 3 times.

Prevention and treatment of this type have tinnitus, deafness, enhance the effectiveness of hearing.

Seventh:

Two light affixed to the ears on the palm of your hand along the clockwise, counterclockwise, slowly rubbing his ears and the shell of Moldova 16.

This equation will help to listen to anti-deaf, promoting the role of facial blood circulation.

Eighth:

With two index fingers and the thumb radial rib surface, sub-pinch the two helix central part of the upper and the earlobe Department, outward, upward, downward pulling the ears of all 16 times.

This type has fitness, eliminate wrinkles, Paul Yan to the role of a sedative effect of frightened children.