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Advent of winter, put on thick clothes, perhaps at this season we will not be too much concerned about their body issues. However, the thought of spring, when, took off his heavy clothes suddenly bloated up body will become worried. It had better start thinking about measures in the winter, let the time next spring to maintain a good shape.
STEP 1:
The location of the coccyx hands a little harder push, and then circle around the way in coccyx massage Such an aim is to accelerate the blood circulation of lower body.
STEP 2:
Gaotai a leg to a chair with your fingers to pinch the power of the hips, gently pressing to make the muscles of the buttocks can be rather hard real soft down, but also conducive to lower body muscles soft.
STEP 3:
The strength of a finger pinch or buttocks, then slowly increase up to do exercise to help prevent Tunbuxiachui, and maintain good shape.
STEP 4:
Slightly bent, and hands make a fist and gently tap on the lower coccyx location, purpose is to lower body of waste discharges, so that lymphoid cells are better able to be absorbed.
STEP 5:
Gaotai a leg to a chair, and then use both hands pinch thigh, left hand up right hand down, hands in different directions to carry out just the right massage.
STEP 6:
The thumb holding down the thigh with both hands inside the center, a little edge with a little press for 3 seconds or so, then the location of the thumb slowly moved to the thigh while moving side dictate massage.
STEP 7:
This step with the STEP 5 is almost, but carried out in the lateral thigh. Both hands in different directions respectively, massage, orange peel phenomenon effectively prevent the generation, but also conducive to discharge waste thigh.
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